Life Coaching

Brighton Occupational Therapy assists clients to achieve their goals in any area. This could be starting a new business, changing career, health and fitness, or communicating more effectively. A graded step by step motivational approach is used to achieve the desired outcome.

• ​​Breaking down of activities
• Looks at the potential obstacles
• Considers emotional blocks
• Looks at conditioned beliefs
• Assists with setting aims and objectives to achieve goals on a weekly basis
• Looks at routines, structure and habits to increase productivity
• Uses relaxation as part of the process of productivity
• Assists to stretch comfort zones
• Individual tailored plans using different learning styles